![]() ![]() Ginger also has chemicals that can help reduce swelling and inflammation in the throat. This could help with some asthma symptoms, like coughing. According to a reliable source, ginger can relax the muscles in the airways. It is often used to treat nausea and stomach problems but may also help a cough. Ginger is often used as a traditional and the best home remedies for cough. Note that kids under 6 aren't very good at gargling, so it's best to try other treatments for this age group. When mixed with 8 ounces of warm water, 1/4 to 1/2 teaspoon of salt can help relieve irritation. ![]() Cover the cup, let it sit for 10 minutes, and then pour it out.Įven though it seems like a simple fix, gargling with salt water can help soothe a sore throat that makes you cough. You can make thyme tea home with 1 cup of boiling water and two teaspoons of crushed thyme leaves. Flavonoids, found in the leaves, relax the throat muscles used to cough and reduce inflammation. One small trustworthy study, which looked at 361 people with acute bronchitis, found that combining thyme leaves with ivy can help relieve coughing and short-term bronchitis. Some people use thyme to help with lung problems. If you have a cough and a sore throat, the warm tea can help ease the pain. ![]() Marshmallow root can now be bought as a tea or in capsule form. Since ancient times, people have used the plant's leaves and roots to treat sore throats and stop coughs. It's not the same as roasting a soft marshmallow over a fire. Cover your head with a towel and take deep breaths above the water.Īlthaea Officinalis is a perennial plant that blooms in the summer and is used to make marshmallow roots. To make a steam treatment, boil about a cup of water and add 7 or 8 drops of peppermint essential oil. ![]() You can feel better if you drink peppermint tea or breathe in the vapors from a peppermint steam treatment. Peppermint has menthol, which can help soothe the throat and make breathing seem easier. Peppermint leaves are known to be good for your health. It can also be used to treat swelling and inflammation. People also say it can help with sinusitis and sinus problems caused by allergies, which can cause coughs and mucus. To get the most out of pineapple and bromelain, eat a slice of pineapple three times a day or drink 3.5 ounces of fresh pineapple juice. Evidence shows that it can help stop coughs and loosen mucus in your throat. Bromelain is an enzyme that can only be found in the stem and fruit of pineapples. If you've never heard of bromelain, you might not think of pineapple as a way to treat a cough. Some kinds of yogurt add probiotics, and miso soup and sourdough bread already have them. Each supplement maker may suggest a different amount to take each day. This balance can help the immune system work well in all body parts. The bacteria that live in your heart are called gastrointestinal flora. Even though they don't directly relieve a cough, they help keep your gut healthy. Probiotics are live microorganisms that can help your body in many ways. You can also eat the two teaspoons of honey or make a snack by spreading it on bread. The honey soothes, and the lemon juice can help clear up a stuffy nose. You can make your remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon. One study found that it can also relieve coughs better than over-the-counter medicines that contain the cough suppressant dextromethorphan (DM). Honey has been used for years to soothe a sore throat. Here are a few home remedies to think about. A cough can help clear your throat of phlegm and other irritating things. Coughing is perfectly normal most of the time. They should also know that some herbs and supplements can interact with medications and cause side effects that aren't wanted. People who want to use natural cough remedies should consider the sources and brands. ![]()
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